Without strong leg and core muscles, menial tasks would become impossible, such as lifting heavy boxes or uprooting every neighborhood stop sign. Tone up with this Groupon.
During the studio's quintet of conditioning classes, lively instructors help participants burn calories, strengthen cores, and tone physiques through fitness routines incorporating elements of dance, yoga, and Pilates. Click here to view the schedule.
For almost 50 years, Virginia Ballet Company and School has borrowed from the rich, centuries-old traditions of Russian ballet to mold fledgling tip-toers into strong, agile, and graceful dancers. Following the expertly adapted choreography of the studio's late co-founding artistic director, Tania Rousseau, a cast of professional dancers prepares students ages three and up to participate in school-run classical productions, granting them the opportunity to twirl into important roles such as The Nutcracker or The Helicopter Propeller. The company hosts classes of varying difficulties in a studio with raised, spring-loaded floors that reduce injury, fixed and portable handrails, and wall-length mirrors for checking and correcting posture.
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