Reducing one's anxieties leads to a healthier lifestyle, while increasing them leads to a dangerous probability of becoming Woody Allen. Learn to relax with today's Groupon, good for classes at Vitality Yoga in Bayside. Choose between the following options:
Vitality Yoga's experienced team of instructors trains yogis in holistic exercises based in Hatha and Vinyasa traditions via a diverse array of classes. Each session melds yoga philosophy, asana, seated meditation, and pranayama (better known by its code name: extension of breath) to harmonize bodies through movement, breathing, and proper alignment. Vitality Yoga caters to position-posers' special needs with blocks, straps, blankets, meditation chairs, and aura stabilizers. Like a choose-your-own-adventure novel, participants can pick classes geared toward specific outcomes such as hip opening, blossoming of the heart, chakra, power of the spine, and the ability to crawl through caves in search of your lost dog. Upon arrival to the first class, yogis will be given either a 20-session or 10-session punch card to keep track of classes attended and overall progress. Participants can check the schedule for class offerings and times.
Participants must provide their own mats and towels.
-   - The ten-person class (nine women and this reporter) gathered in a clean, spacious studio to sweat out an easy series while Sim attended to our every move. A final 15 minutes of meditation is enough to reinvigorate you for the journey home. David Yi, Time Out New York
-   - I've studied at other studios in the past but have never felt so connected with my teachers, classmates, personal practice and growth. The staff is amazing as both educators and people. It's one of the best things I've done for myself. Brandon, Google Maps
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