A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with this Groupon.
During 50-minute classes, award-winning trainer guides students through toning exercises that torch calories and build strength. The high-intensity interval training turns hearts into oxygenating machines with constantly rotating exercises that include kickboxing, resistive tubing, and medicine-ball tossing. See the schedule.
Though Womens Boot Camp Fitness sometimes features a discounted price, this Groupon still represents the best deal available.
ACE-certified coach Joe Ramirezs ample experience and endless support for his fitness clientele caught the eye of the Gazette, which named him 2011s Best Trainer as part of the papers annual Best of the Springs awards. By actuating fitness knowledge honed during 18 years in the business, Joe guides ladies through 50-minute, indoor boot-camp or kickboxing workouts that populate a robust weekly schedule. Kettlebells, resistance bands, and medicine balls sway and fly through the air during toning and firming exercises that chisel more muscles than Michelangelo after an inspirational viewing of Rambo.
During kickboxing, the curriculum takes a fight-centric turn. There ladies strike bags, dummies, and focus mitts, sharpening participants' self-defense skills. Women's Boot Camp Fitness makes weight loss a priority in all of its classes, and Joe also heaps individual attention on each client during a consultation to set attainable goals.
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