Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Experienced trainer leads intense outdoor workouts that blend strength training and cardio-boosting exercises for full body-workouts. They'll move to indoor facilities in the case of bad weather. Six-week boot camp series start on May 7, June 25, August 13, and October 1.
Founded 27 years ago with a single small club, World Health expanded its healthy presence across Alberta, with locations in Calgary and Edmonton. Ultramodern equipment and friendly staffers fill each hub, supplementing a variety of fitness classes and personal-training sessions. In Revs and Revs Plus classes, bike-mounted students pedal through aerobic drills before slow-downs allow for safe speed-bump crossing and heart-rate recovery. Fight-inspired Kick classes coalesce self-defense moves from karate, boxing, and kickboxing; Breathes gentle combination of yoga, Pilates, and tai chi beckons internal peace with flexibility and balance exercises. For a solo workout session, personable trainers customize sessions that chase each individuals fitness goals. With the help of a personal trainer, exercisers often note a greater sense of motivation and accountability, improved fitness and nutritional knowledge, and biceps that literally take the shape of pistols.
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