Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with todays Groupon to YAS Fitness Center's East Costa Mesa location. Choose between the following options:
YAS Fitness Center's founder, Kimberly Fowler, developed the studios signature Yoga for Athletes class as a way to improve athletic performance and reduce sports injuries. The studios agile trainers coach a seven-day schedule of 60-minute sessions, striving to enhance students flexibility and bolster injury-prone areas with sub-dermal Ace bandages. An array of classes challenges all levels of students with modifications of varying difficulty. The classes cut out the chanting and parliamentary filibusters typical of yoga classes and focus instead on more physical aspects of the activity. By targeting the muscle groups most commonly strained by sports devotees, including knees, lower backs, shoulders, and overworked foam fingers, the classes allow active students to keep large muscle groups strong and in balance, helping to reduce chances of injury.
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