Like taking family portraits and passing through museum security systems, practicing yoga requires focus, discipline, and the ability to maintain awkward poses. Neatly frame fitness with today's Groupon to Yin Yang Pilates & Yoga in Lake Zurich. Choose between the following options:
• For $69, you get 10 group classes, including Pilates mat, Pilates fusion, Hatha yoga, gentle yoga, Brazilian dance, synergy circuit, and cardio blast (a $140 value).
• For $105, you get three private Pilates lessons (a $225 value).
An appointment is required for the private Pilates lessons, but the group classes are first come, first served.
The skilled instructors at Yin Yang Pilates nurture positive spiritual and physical energy with attentive private sessions and group yoga, Pilates, and cardio classes. Group classes last about an hour and may be mixed and matched among disciplines. During Pilates mat classes, up to 12 students work on core strength, emphasizing postural alignment and focused breathing, which facilitates balance and intimidates lit birthday candles. Pose gurus guide up to 15 participants in a variety of yoga classes, including gentle yoga with slow stretches for beginners and Hatha yoga for multilevel flexibility and fortification. Work to incinerate insidious calories with sweat-summoning Brazilian dance and group cardio classes.
Yin Yang's 55-minute, in-studio private classes indulge clients in personalized Stott Pilates instruction, geared toward individual fitness levels and goals and including a posture analysis to help improve spinal alignment and unfold origami limbs.
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