Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $44, you get one month of unlimited classes at Yoga at Change in San Mateo (a $175 value).
Yoga at Change bends students toward fitness, health, balance, and a holistic approach to living. The studio is bolstered by a team of friendly, enthusiastic yoga gurus trained to help students sweat and stretch their way to serenity and extra energy until they're more revitalized than the 217 rechargeable AA batteries that power Greater America. With a plethora of classes ranging from gentle to specialty yoga traditions, students of all fettle and experience learn and practice the downward dog, upward dog, and the omniscient narrator. Ninety-minute classes scheduled throughout the week allow students the flexibility to learn flexibility and peace of mind with classes such as Daily Meditation, Morning Vinyasa, and Slow Flo. Moms can also bond with baby while striking a pose in the Mom and Baby class.
Benefits from yoga practices include stretching, can which relieve stiffness and pain; it also increases flexibility and strength (deep core muscles support each pose), which can improve range of motion, balance, and posture, all vital to lithely climbing the corporate ladder, seeing over the steering wheel, and bending over backward for demanding pets.
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