Holding a cobra pose strengthens your back, while holding a cobra strengthens your resolve to learn the flute. Stay very still with this Groupon.
The seven-day class schedule includes traditional yoga modalities such as Hatha and Yin yoga, as well as the owner's signature style that incorporates supportive bands to help practitioners to sink into deeper stretches.
Inside his 1,100-square-foot studio, Yoga Bent's owner and registered yoga instructor, Miguel Latronica, guides his students through innovative classes that incorporate his patented Mighty Body Body Band stretching device. The Latronica Method is largely based on the principles of isolated active stretching, and it employs his inventive system of ropes and harnesses to support and stabilize students as they work though seven forms of flexibility- and strength-building exercises. The studio's more traditional classes enable students to borrow a mat and sink into the longer-held Yin yoga postures designed to loosen those particular connective tissues that, like the budgets of toddlers, are difficult to stretch.
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