Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Outwit your backyard floodlights with today's Groupon to Yoga Desha in Montclair. Choose from the following options:
Well-versed in myriad yoga modalities, Yoga Desha's passionate instructors patiently awaken students to Vinyasa, Iyengar, and Kundalini techniques in supportive yoga classes. The studio's flexible schedule dishes a hearty smorgasbord of inedible stretch sessions seven days a week. Within the airy practice room, pupils stretch atop glossy hardwood floors bathed in natural light from overhead skylights. During Open Level Vinyasa classes, students of all levels mindfully vogue through fluid poses as measured breathing, helpful modifications, and handheld props dissolve tension and loosen taut joints. Kundalini Yoga lessons seek to soothe bodies holistically with sustained postures and intensive meditation to rid the mind of daily distractions, such as wondering whether you left the EZ-Bake oven on after dinner. For expectant mothers and new moms, prenatal yoga gently fuels flexibility and combats muscle aches in a supportive setting.
Alternately, pupils may meet one-on-one with studio founder Rebecca Bergstrom for a one-hour private yoga session. With extensive experience helping students cope with emotional and physical pain, the flexibility aficionado tailors poses, meditation, and breathing techniques to craft a fitness regimen more personalized than a pair of yoga pants crocheted by hand.
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