Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Classes scheduled seven days a week showcase poses from several yoga disciplines for students of all experience levels. Breathing exercises sync up with stretches during Vinyasa flow courses, and restorative yoga postures depend on blocks and bolsters for lengthier holds. Limbs are stretchier in the 105-degree hot yoga studio or flex alongside core muscles to perform Pilates mat work. Guests should bring their own mats or rent them from the studio for $1 per class.
Class prices vary by location.
Our customers loved this deal last year, earning Yoga East a spot on Groupon's Best of 2011 list.
Founded in 1974, Yoga East has spent nearly four decades guiding visitors along the path to mental serenity and physical wellness. The nonprofit educational organization holds more than 50 classes a week at three Louisville studios, inviting guests of all fitness backgrounds to flow through the tableaux of multiple yoga disciplines. Hatha, Vinyasa, Ashtanga, and hot yogaa progressive sequence of poses set in 105-degree temperaturescull tension from muscles and foster flexibility. Classes can accommodate skill levels from gentle to advanced by modifying maneuvers and demanding that the tree and mountain poses be performed atop their namesakes.
Each Yoga East instructor has earned certification from Yoga Alliance. Their collective expertise enables the studios to offer teacher training as well as workshops, community events, and additional fitness courses, such as Pilates.
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