Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch bloodlessly with today's deal: for $20, you get five drop-in yoga classes at Yoga Home of Therapeutics (a $55 value). Sara Alavi, instructor and owner of Yoga Home of Therapeutics, assembles a collection of classes that harness the healing, restorative powers of yoga, with many sessions geared toward beginners. Bodies more brittle than peppermint bark learn to stretch in a Yoga Wall class, which makes use of supportive ropes, or blend gentle, tension-releasing poses and strengthening, vogueing poses in a Level I yoga lesson. To inaugurate a day of Nessie-hunting, take Yoga on the Lake, a silent stroll to Lake Hefner that combines Asana, Savasana, and a 10-minute meditation. Yoga Home of Therapeutics also offers special-focus yoga, meant to boost the immune systems of people who have arthritis, Parkinson's disease, MS, fibromyalgia, and other conditions. Sara Alavi's belief in yoga's curative capacities imbues Yoga Home of Therapeutics' classes with compassion that rumbles through the sleek hardwood floors and up the key-lime-pie-colored walls in search of pain to put out of commission, like a ladybug eating aphids. Check out Yoga Home of Therapeutics' rules before heading to class.
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