From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon: for $42, you get a 10-class card at Yoga In Motion (a $120 value).
Yoga in Motion makes room for humans of every make and model in its tranquil studio, which is trimmed in wood floors, vibrant yellow and orange walls, and mirrors that will identify with your every fish pose and sweat bead. The schedule stars Vinyasa yoga classes, which combine mindful-breathing techniques and slow, connective movements to gently produce body heat, ease joint tension, and increase muscle strength and flexibility. Beginners can warm up to the basics in an Intro to Gentle Yoga Flow class; after that, technical challenges increase in easy-beginner, beginner, and intermediate flow levels until yogis are flexible enough to touch their toes and calm enough to touch someone elses. For a slightly different conditioning flavor, Core Focus packs a powerful abdominal punch during one-hour sessions designed to strengthen the body's nucleus.
Effie L. Wood leads Yoga in Motion's team of certified instructors in stretching, strengthening, and smiling at students, bringing more than 20 years of fitness-industry experience to the yoga rink. In addition to enhancing strength and flexibility, regularly practicing yoga can greatly improve the mind-body-spirit connection, much to the chagrin of mind-body-spirit separatists.
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