Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $29, you get unlimited yoga classes for 30 days at Yoga On York on York Road.
Yoga On York's schedule brims with a pliant plethora of classes, with options for veterans as well as fledgling flexiles. Introductory classes ease rookies from a slouching prostrate pooch to an alert downward dog, and intermediate courses employ a faster pace and less explanation of each position. Relaxing gentle yoga sessions, ideal for all ages, emphasize breath work and meditative stretching, and the 90-minute yogalates class and one-hour yoga for athletes course focus on strength training, inspirational montages, and muscle toning. The studio also offers a selection of specialized groups for young adults, expectant mothers, and seniors.
Jayne Bernasconi, the studio's co-owner, possesses more than 30 years of experience in modern dance and yoga. She incorporated both skills into the creation of aerial yoga, a fusion of high-flying dance techniques and yoga poses that utilizes a hanging swing. Along with being Baltimore's only purveyor of aerial yoga, Yoga On York also provides swings, mats, and chakra transplants for all patrons when necessary, as well as a myriad of massage services not redeemable with this Groupon.
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