Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $30, you get one month of unlimited yoga classes from Yoga SRQ in Sarasota (a $145 value).
Yoga SRQ's experienced instructors lead students through creatively sequenced poses with a packed schedule of Vinyasa Flow classes. Take limbs for a test run in a Vinyasa class, which focuses on proper alignment and mastering combinations of synchronized breathing and vigorous movements, or blend cardio and yoga in the one-hour Energy In Motion session, which pairs sweat and inner peace more effectively than meditating inside an active volcano. Students can also expand yogic horizons in one of Yoga SRQ's non-Vinyasa classes, or nix sneaky stressors with Gentle Energy Yoga's soothing Hatha poses.
In addition to accommodating a wide range of fitness and experience levels, Yoga SRQ keeps newcomers comfortably cushioned with complimentary use of their studio mats. Classes feature an eclectic playlist of songs to keep muscles stretching, toes tapping, and minds musing on how best to incorporate the Eagle Pose on the discotheque dance floor.
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