Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with todays Groupon: for $20, you get 10 yoga classes at Yoga Upstairs in Agoura Hills (a $100 value).
The experienced instructors at Yoga Upstairs stretch and pose alongside their students in a variety of classes. Neophyte yogis can begin learning foundational skills during a Basic Yoga class, practice proper body alignment and precise body action during a Classic Yoga session, or delve into the classic yoga postures and mind-focusing techniques of Iyengar Yoga, a variation of the Hatha technique. The staff keeps class sizes small to ensure each participant receives personal attention and accouters all attendants with a mat and all other necessary equipmentsuch as catchers masks. The studio suggests students wear comfortable, loose-fitting clothes and bring a towel. Feel free to check Yoga Upstairss class schedule here.
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