While the inner peace derived from yoga classes can be enriching, its learning to assume complex positions on command that provides a crucial edge in games of Simon Says. Get a leg up on the competition with today's Groupon for Yoga World Studio in Long Beach. This Groupon is valid only at Yoga Worlds downtown studio on West Ocean Boulevard. Choose between the following options:
Yoga World's classes are based on the Hatha yoga techniques, with levels from beginner to advanced and activity levels from gentle to intense. Yoga World Studio emphasizes the introspective, meditative aspects of yoga, allowing students to feel a deep connection within themselves as well as reaping bendy benefits. Use a month-long unlimited pass to get a taste of self-stretchery and recharge your carcass after an all-bacon fad diet, or commit to an entire year of mat work to explore the full range of Yoga Worlds diverse class offerings. Beginners can try a basic class to learn the fundamental postures, breathing exercises, and cheers, or they can focus on alignment and meditation with the gentle yoga class. The intermediate class teaches Asana, Pranayama, and meditation, and an all-level therapeutic yoga class combines breathing and awareness exercise with restorative poses to alleviate soreness. Advanced levels include flow and prana flow, which push the body and mind for a holistic, intense experience.
-   - I see Gabriels instruction as one of the trained artist; Yoga rooted in tradition yet unrestrained by dogma. Its a practice that balances movement and stillness and encourages me to embrace the present moment as it unfolds within. Laurence Ineno, LA Yoga
-   - This studio is perfect for beginners, intermediates, and -judging from my accidental attendance at an advanced class- the very experienced. Miss K. on the West Ocean Boulevard location, Yelp, 5/23/09
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