Though the inner peace derived from yoga classes can be enriching, its learning to assume complex positions on command that provides a crucial edge in games of Simon Says. Get a leg up on the competition with today's Groupon to Yoga World Studios in Long Beach, valid at both the West Ocean Boulevard and Britton Drive locations. Choose between the following options:
Emphasizing introspection, Yoga World's classes instruct students of all experience levels in Hatha yoga techniques. Brandish a 15- or 30-class punch card to explore a range of diverse class offerings that strive to restore peace to the body after an all-bacon fad diet. Fledgling flexers can try a basic class to learn the fundamental postures and breath work, or they can focus on alignment and relaxation with the gentle-yoga class. The intermediate class teaches Asana, Pranayama, and meditation, and an all-level therapeutic-yoga class combines awareness exercise with restorative poses to alleviate soreness. Advanced levels include flow, which links breathing to movement, prana flow, which pushes the body and mind for an intense holistic experience, and lava flow, in which students meditate inside an active volcano.
Yoga World Studios' talented, dedicated instructors help pupils find a deeper sense of enlightenment and flex to a deeper level of rubberiness. Check the West Ocean Boulevard and Britton Drive schedules for class times and days.
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