Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to YogaFlex. Choose between the following options:
Leading more than 35 classes each week, YogaFlex's 16 accredited instructors help students of all experience levels strengthen limbs and drain stress from worry-bloated minds. The studio's 10 class types vary in focus, and many welcome new and advanced practitioners alike, including Power Mixed Yoga, which challenges bodies and minds with an assortment of postures, breathing techniques, multiplication flash cards, and movements. Flexibility and range of motion increase in Deep Stretch sessions that guide pupils into seated and reclining poses held for minutes at a time, and Hot Yoga attendees burn fat, tone muscles, and improve circulation in a high-temperature setting that purges the body of impurities in conveniently perspirable form. Universal Yoga spreads mats and inner peace, guiding students into heightened awareness of their bodies and minds through precise movements that inspire meditative contemplation. Ashtanga Yoga classes focus on repetition of postures to fortify the lower back, hips, and solar plexus, and bodies remain limber with Vinyasa breathing exercises and limbo-pole competitions between each pose.
YogaFlex visitors stretch across a spacious studio with light hardwood floors and bright white walls. Large windows invite natural light during day classes, as the sun peeks in on sessions to glean tips for improving its own range of motion.
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