Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
The Buddha Lounge's 60- to 90-minute yoga classes draw from Vinyasa, Ashtanga, and Kripalu techniquesamong othersto tap into inner tranquility. Sunrise Yoga classes start the day by limbering up physiques, and Beginner Vinyasa and Vinyasa Flow sessions focus on breathing in time with a sequence of poses. Click here for a class schedule.
Keith Fox's love for yoga is inspiringly contagious. Calling upon more than 500 hours spent earning his Experienced Professional Level Yoga Alliance Teacher title, he has amassed a student following at multiple studio locations. Press sources such as Atlantic Ave magazine and the Sun Sentinel have highlighted his dedication to the practice after observing his popular live-music classes at the Colony Hotel. His wife, Kelly, also teaches yoga, and his teenage daughter, Allya yoga devotee since age 3leads seminars for children. Keith's reach even extends to the shores of Costa Rica. He travels there to lead intensive yoga workshops for underprivileged populations, who can receive the art's calming effects through his and Kelly's nonprofit, the MahaShakti Foundation.
At YogaFox, Keith's classes focus on his own brand of empowerment yoga, which syncs Vinyasa-style poses and breathing patterns to access self-awareness. He hopes that his pupils can carry the inner balance that they achieve over to everyday living, channeling yoga's mental centering techniques to get through stressful days assembling penny-farthing bells at the farthing factory.
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