The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children's carnival rides. Achieve premium pliancy with today's Groupon: for $50, you get a one-month unlimited yoga pass at Your Element Yoga (a $150 value), located in Sudbury.
Led by flexible founder Sue Cushing, Your Element Yoga's team of certified torso twisters help stiff students master a variety of yoga styles and develop a personalized approach to their practice. A one-month pass will provide unlimited access to a wide variety of classes designed to provide a broad knowledge base for prospective yogis and yogettes, whether they seek improved physiques, relaxed psyches, or a tearful reunion with long lost toes. Available classes include Hatha, a no-strain, less intense style for all levels; Forrest, a core and strength-focused style set in a lightly heated environment; Vinyasa, an energizing style based on movement and breathing; and Svaroopa, which helps relieve stress and muscle tension while improving flexibility and relaxation.
The benefits of yoga are far reaching and may include such universally sought perks as clearer mental focus, increased immunity to colds, better digestion, and fewer shouting matches with a noncompliant Rubik cube. Check the online schedule to see days and times offered for each style and begin your month-long journey to a better, bendier, body.
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