Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon to Zumba with Ahva. Choose from the following options:
Zumba classes run from 5:30 p.m. to 6:20 p.m. on Wednesdays, and yoga classes run from 5:30 p.m. to 6:20 p.m. on Fridays.
Certified instructor Ahva Halma of Zumba with Ahva leads attendees in hip-swaying Zumba sessions as well as meditative tableaus of yoga poses at Dance Ballroom and Studio. As Latin grooves set pupils and styrofoam perched on the speakers asway, Ahva steers physiques into easy-to-follow dance moves. The infectiously groovy workout shimmies off calories with cardio work to engage muscles and boost heart rates. Alternatively, yoga sessions stretch limbs and torsos into stances that can render the body more flexible, and students practice breath work to determine their dominant lung. Ahva limits her class sizes to 30 students and encourages scheduling in advance to secure a spot. Ahva is a registered nurse in addition to being licensed to teach six types of Zumba.
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