Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
As Latin grooves set pupils asway, Ahva steers physiques into easy-to-follow dance moves. The infectiously groovy workout shimmies off calories with cardio work to engage muscles and boost heart rates. Alternatively, yoga and Pilates sessions stretch limbs and tighten cores as students practice breath work to determine their dominant lung. Zumba classes meet Wednesdays at 4:30 p.m. and 5:30 p.m., and Pilates takes place on Fridays at 4:30 p.m. followed by yoga at 5:30 p.m. Classes are held at Dance Ballroom and Studio and limited to 30 students per session, so clients are encouraged to sign up early to ensure a spot.
Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahvas commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications and a Bat-Signal retrofitted with the Zumba logo. As a registered nurse, shes equally enthusiastic about womens health. This is why Ahva additionally teaches Pilates Fit and yoga courses with an emphasis on pre- and postnatal techniques.
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